3 Private Sessions
PLUS:
One (1) Non-Apparatus Group Fitness Class Voucher

2-on-1 personal training session for a couple or friends.

Resistance training, cardiovascular endurance, muscular endurance, mobility, flexibility, balance. Programs designed and fulfilled by Certified Personal Trainer.

In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus while utilizing equipment. A private allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility.

Tahoe Fitness Loft & Tahoe Core Pilates offer Semi-Private Pilates that accommodates two to three clients. Workout simultaneously under the instruction of a Pilates teacher on the Pilates equipment. Semi-privates are a great way to lower the cost of Pilates and motivate you and your partner to continue your movement practice. You must provide your own partner(s).

Resting Metabolic Rate test to determine your body's caloric needs each day. Use this information to build a successful meal plan from.

VO2 Max / Sub-Max (Anaerobic Threshold) Test will determine how your body processes oxygen during exercise and build training zones to help you focus your energy more effectively during exercise.